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Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by pamperedkeri2000

Makes 4 servings



A lively mix of flavors accented by goat cheese

Recipe Ingredients for Mediterranean Chicken

1 lb chicken breast
1 tbsp olive oil
3 cloves garlic
8 oz black olives
3 tomatoes, chunked
2 oz goat cheese, crumbled
1 tbsp oregano
1 tsp basil
1/8 tsp black pepper

Recipe Directions for Mediterranean Chicken

  1. Pour olive oil in large saute pan.

  2. Mince garlic and saute in olive oil. Add chicken. Cook halfway then add olives and tomato chunks and spices.

  3. When dish is cooked fully throw crumbled goat cheese on top.

  4. Serve hot.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
370
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
633mg
26%
Potassium
550mg
16%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.4g
14%
Sugars
2.8g
Protein
41.0g
Vitamin A 27% Vitamin C 23%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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