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Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by blpmuller

Makes 4 servings



As special as it is simple to prepare, this moist chicken is dressed in tomatoes, olives and capers. It's a knockout main dish for guests. From Taste of Home

Recipe Ingredients for Mediterranean Chicken

4 chicken breasts boneless skinless
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 pint grape tomatoes
16 kalamata olives, pitted & sliced
3 tablespoons capers, drained

Recipe Directions for Mediterranean Chicken

  1. Sprinkle chicken with salt & pepper. In a large, ovenproof skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until golden brown. Add the tomatoes, olives and capers.

  2. Bake uncovered at 475 degrees for 10-14 minutes or until a meat thermometer reads 170 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
385
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.5g
13%
Trans Fat
0.1g
Cholesterol
137mg
46%
Sodium
649mg
27%
Potassium
784mg
22%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
55.5g
Vitamin A 15% Vitamin C 21%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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