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Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by kcarter816

Makes 4 servings



very tasty mediterranean styled dish

Recipe Ingredients for Mediterranean Chicken

32 oz. g) fillet Boneless Skinless Breast Fillets
1/2 cup, chopped Onions, Spring Or Scallions
6 tbsp, drained Capers, Canned
1 serving Sun Dried Tomatoes
4 clove Garlic
1 cup, strips Peppers, Sweet, Red
2 tsp Lemon Pepper
2 tsp Italian Seasoning

Recipe Directions for Mediterranean Chicken

Saute chicken breasts until brown. Add onions, capers, tomatoes, garlic and seasonings and saute till veggies are soft.
Categories

Chicken

Nutrition Facts
Serving Size 288.4g
Amount Per Serving
Calories
255
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
790mg
33%
Potassium
51mg
1%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
54.7g
Vitamin A 16% Vitamin C 56%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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