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Mediterranean Chicken and Pasta Recipe

Looking for an easy Mediterranean Chicken and Pasta recipe? Learn how to make Mediterranean Chicken and Pasta using healthy ingredients.


Submitted by mmstack

Makes 4 servings



Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes

Recipe Ingredients for Mediterranean Chicken and Pasta

6 oz artichoke hearts
1 tablespoon olive oil
16 oz skinless, boneless chicken breast, cut into bite-size pieces
3 garlic cloves, thinly sliced
1/2 cup chicken broth
1/4 cup dry white wine
1 teaspoon dried oregano, crushed
7 oz roasted red peppers, drained and cut into strips
1/2 cup pitted Kalamata olives
3 cup whole wheat macaroni
1/2 cup reduced fat feta cheese

Recipe Directions for Mediterranean Chicken and Pasta

  1. Drain artichoke hearts, reserving marinade, and chop them.

  2. In a large skillet, heat oil over medium-high heat; add chicken and garlic. Cook and stir until chicken is brown.

  3. Add the reserved artichoke marinade, broth, wine, and dried oregano.

  4. Bring to a boil; reduce heat. Simmer, covered, 10 minutes. Stir in chopped artichokes, roasted peppers, and olives.

  5. To serve, spoon chicken mixture over pasta.

  6. If desired, sprinkle with feta cheese.

  7. Nutrition facts per serving: 347 calories, 26g protein, 38g carbohydrate, 9g fat (1g saturated), 3g fiber

Categories

Main Dish

Nutrition Facts
Serving Size 368.8g
Amount Per Serving
Calories
524
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
825mg
34%
Potassium
466mg
13%
Total Carbohydrates
69.6g
23%
Dietary Fiber
10.7g
43%
Sugars
2.9g
Protein
41.1g
Vitamin A 35% Vitamin C 151%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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