Mediterranean Chicken Parcels Recipe

Looking for an easy Mediterranean Chicken Parcels recipe? Learn how to make Mediterranean Chicken Parcels using healthy ingredients.


Submitted by concrete_mermaid

Makes 1 serving



Delicious Individual Chicken Parcels

Recipe Ingredients for Mediterranean Chicken Parcels

1 Serving Chicken
0.5 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.5 large whole (3" dia) Tomatoes, Red, Ripe
1 1tsp Olive Oil
5 5 leaves Basil, Fresh
1/4 tsp Greek Seasoning
1 dash Salt, Table
1 dash Pepper, Black
1 oz Mozzarella, Whole Milk Cheese

Recipe Directions for Mediterranean Chicken Parcels

  1. Paint a teaspoon of olive oil onto a piece of tinfoil

  2. Layer thick slices of tomatoes & zucchini on the foil & top with Basil leaves

  3. Cut gills into the chicken breast & insert cheese slices into the gills

  4. Place the chicken on top of the veggies

  5. Sprinkle on salt & pepper, and greek seasoning

  6. Seal the foil packets & bake at 400 for 20-25 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 284.5g
Amount Per Serving
Calories
265
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
669mg
28%
Potassium
764mg
22%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
29.0g
Vitamin A 24% Vitamin C 38%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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