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Mediterranean Chicken Mix Recipe

Looking for an easy Mediterranean Chicken mix recipe? Learn how to make Mediterranean Chicken mix using healthy ingredients.


Submitted by identity295

Makes 1 serving



Chicken in a rich tomatoey sauce with lots of fresh vegetables!

Recipe Ingredients for Mediterranean Chicken mix

61 1/10 grams Tomatoes Crushed In Puree
2 tbsp Black Olives
1 stalk, medium (7-1/2" - 8" long) Celery
1/2 cup Peas, Green
86 grams Chicken, Breast, Meat Only
1 small Peppers, Sweet, Green
20 grams Orange Hothouse Bell Pepper
1 tsp Soy Sauce
130 grams chickpeas, drained

Recipe Directions for Mediterranean Chicken mix

  1. Fry off the chicken

  2. add the green peppers

  3. add half a can of tomatoes

  4. add the rest of the ingredients

  5. allow to reduce slightly

  6. add salt and pepper to season

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 503.4g
Amount Per Serving
Calories
775
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
787mg
33%
Potassium
1648mg
47%
Total Carbohydrates
100.9g
34%
Dietary Fiber
29.8g
119%
Sugars
23.3g
Protein
60.2g
Vitamin A 53% Vitamin C 151%
Calcium 19% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in vitamin C
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