Mediterranean Chicken and Couscous Recipe

Looking for an easy Mediterranean Chicken and Couscous recipe? Learn how to make Mediterranean Chicken and Couscous using healthy ingredients.


Submitted by allisongrace4

Makes 4 servings



Super easy. From the Kraft website.

Recipe Ingredients for Mediterranean Chicken and Couscous

0.67 cup Whole Wheat Couscous
1 cup Soup, Chicken Broth
1 tbsp Vegetable Oil, Canola
2 breast, bone and skin removed Chicken, Breast, Meat Only
3 tbsp Balsamic Vinaigrette Dressing
1 small Onions
2 cup cherry tomatoes Tomatoes, Red, Ripe
3/4 cup, shredded Cheddar Cheese

Recipe Directions for Mediterranean Chicken and Couscous

  1. BRING broth to boil in small saucepan on medium-high heat. Add couscous. Remove from heat; cover. Let stand 5 min.

  2. MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until browned on both sides and done (170F). Transfer to plate; cover to keep warm.

  3. HEAT dressing in same skillet. Add onions; cook and stir 5 to 6 min. or until crisp-tender. Stir in tomatoes; cook 1 to 2 min. until just heated through.

  4. Spoon onto platter; top with chicken, tomato mixture, cheese.

Categories

Chicken, Main Dish, Mediterranean

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
457
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
507mg
21%
Potassium
512mg
15%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.2g
17%
Sugars
4.6g
Protein
41.1g
Vitamin A 18% Vitamin C 18%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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