Mediterranean Chicken For 8 Recipe

Looking for an easy Mediterranean Chicken for 8 recipe? Learn how to make Mediterranean Chicken for 8 using healthy ingredients.


Submitted by thinjoan

Makes 8 servings



cut chicken up to stretch it out. Actually better the next day. More you cook down the broth, better.

Recipe Ingredients for Mediterranean Chicken for 8

12 oz Chicken breasts
1 tablespoon capers
1 1/2 tablespoon butter
1 small onion
1 teaspoon chopped garlic
22 olives
16 oz. can diced tomatoes
2 tablespoons olive oil
1/2 cup dry white wine
16 oz. chicken broth
1 Salt
1 Pepper

Recipe Directions for Mediterranean Chicken for 8

Stove top chicken. Split breasts so not so thick. Saute in olive oil, with salt and pepper. Remove chicken and set aside. Cut the chicken into smaller pieces to stretch it. Chop olives, onions. I used garlic from jar. Then saute onions, olives, capers in pan drippings. add balance of ingredients, except butter. More you can cook down, better the flavor. Add in the butter for richness.
Categories

Chicken, First Course, Saute

Nutrition Facts
Serving Size 199.1g
Amount Per Serving
Calories
180
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
503mg
21%
Potassium
183mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.5g
6%
Sugars
2.5g
Protein
14.2g
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
  • Contains alcohol
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