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Mediterranean Chick Pea Salad Recipe

Looking for an easy Mediterranean Chick Pea Salad recipe? Learn how to make Mediterranean Chick Pea Salad using healthy ingredients.


Submitted by tjrobba

Makes 6 servings



Delicious blend of mediterranean flavors.

Recipe Ingredients for Mediterranean Chick Pea Salad

15 oz garbanzo beans
1/4 cup Feta Cheese
1/4 cup red onion
1/2 roasted red pepper
2 tbsp Canola Oil
3 tbsp Lemon Juice
2 cloves garlic
2 tbsp Tahini

Recipe Directions for Mediterranean Chick Pea Salad

  1. Pour canned beans into bowl and mix with all other ingredients.

  2. Let chill for about an hour in the fridge.

Categories

Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
353
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
107mg
4%
Potassium
675mg
19%
Total Carbohydrates
46.1g
15%
Dietary Fiber
12.9g
52%
Sugars
8.2g
Protein
15.6g
Vitamin A 6% Vitamin C 29%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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