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Mediterranean Chick Pea Salad Recipe

Looking for an easy mediterranean chick pea salad recipe? Learn how to make mediterranean chick pea salad using healthy ingredients.


Submitted by jennifacardozo

Makes 1 serving



7.5 oz chick peas 1/2 seeded roma tomato 1/4 green pepper 1/2 onion small chopped 1 small clove garlic chopped 1 tbl chopped cilantro 1/2 lemon juice 1 tbs olive oil

Recipe Ingredients for mediterranean chick pea salad

1 serving mediterranean chick pea salad

Recipe Directions for mediterranean chick pea salad

In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.
Categories

Brunch

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
320
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Total Carbohydrates
0.0g
0%
Dietary Fiber
4.2g
17%
Sugars
1.0g
Protein
3.1g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
23% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
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