Mediterranean Cauliflower Salad Recipe

Looking for an easy Mediterranean Cauliflower Salad recipe? Learn how to make Mediterranean Cauliflower Salad using healthy ingredients.


Submitted by coyotejen

Makes 4 servings



Cauliflower salad with Mediterranean seasoning

Recipe Ingredients for Mediterranean Cauliflower Salad

1 head cauliflower, blanched for 5 minutes
1 tablespoon capers, drained
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 clove garlic, pressed
1 teaspoon dried oregano

Recipe Directions for Mediterranean Cauliflower Salad

  1. Drain cauliflower and break into small pieces.

  2. Combine cauliflower, anchovies if desired and capers in a medium bowl.

  3. Combine remaining ingredients; toss with cauliflower mixture.

Categories

Vegetables, Salads, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
51
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Potassium
220mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
1.5g
Vitamin A 1% Vitamin C 58%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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