Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mediterranean Cauliflower Salad Recipe

Looking for an easy MEDITERRANEAN CAULIFLOWER SALAD recipe? Learn how to make MEDITERRANEAN CAULIFLOWER SALAD using healthy ingredients.


Submitted by Trinket461

Makes 4 servings



MEDITERRANEAN CAULIFLOWER SALAD

Recipe Ingredients for MEDITERRANEAN CAULIFLOWER SALAD

1 head cauliflower, blanched for 5 minutes
1 tablespoon capers, drained
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 clove garlic, minced
1 tablespoon oregano

Recipe Directions for MEDITERRANEAN CAULIFLOWER SALAD

Drain cauliflower and break into small pieces. Combine cauliflower, anchovies if desired and capers in a medium bowl. Combine remaining ingredients; toss with cauliflower mixture.
Categories

Side Dish

Nutrition Facts
Serving Size 81.3g
Amount Per Serving
Calories
53
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Potassium
233mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
1.5g
Vitamin A 2% Vitamin C 58%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement