Mediterranean Black Bean Dip Recipe

Looking for an easy Mediterranean Black Bean Dip recipe? Learn how to make Mediterranean Black Bean Dip using healthy ingredients.


Submitted by jgreenman

Makes 12 servings



Less dense with thickened Chia Seed

Recipe Ingredients for Mediterranean Black Bean Dip

1 1/2 cup cooked black beans, drained
1 cup water
10 kalamata olives, with 2 tbsp vinegar
1 clove garlic, or 1/2 tsp garlic powder
1/4 cup almonds
1/4 tsp salt
3 tbsp Chia Seed

Recipe Directions for Mediterranean Black Bean Dip

Mix all in a vita-mix, except the chia seed, until smooth. Add the chia seed and mix lightly. Pour into a container and wait 30 minutes to serve. The dip will thicken as the chia seed absorbs the liquid.
Categories

Appetizers

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
116
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
4%
Potassium
375mg
11%
Total Carbohydrates
17.4g
6%
Dietary Fiber
5.3g
21%
Sugars
0.6g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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