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Mediterranean Baked Pasta Recipe

Looking for an easy Mediterranean Baked Pasta recipe? Learn how to make Mediterranean Baked Pasta using healthy ingredients.


Submitted by fyrfli

Makes 4 servings



yum! serve with garlic bread, or foccacia and salad

Recipe Ingredients for Mediterranean Baked Pasta

1/2 lb penne
28 oz diced tomatoes
1/2 onion
2 T garlic
1 c spinach
1 c mozzarella
2 T parmesan
1 t thyme
1 t basil
1 t oregano
1/2 t salt
1/2 t pepper

Recipe Directions for Mediterranean Baked Pasta

  1. saute onion, garlic (add any other hard veggie at this point) 10 min. add tomatoes, seasonings, spinach and lid. Simmer 10 min.

  2. Boil pasta til just under aldente. Put in oil sprayed 8X8 baking dish. Drain pasta and put in dish Top with tomato, sprinkle with cheese. Oven 375. Bake 30 min.

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Mediterranean, Bake, Broil

Nutrition Facts
Serving Size 313.2g
Amount Per Serving
Calories
311
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
510mg
21%
Potassium
693mg
20%
Total Carbohydrates
43.5g
15%
Dietary Fiber
3.2g
13%
Sugars
6.1g
Protein
17.2g
Vitamin A 52% Vitamin C 50%
Calcium 29% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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