Mediterranean Arugula Tofu Salad Recipe

Looking for an easy Mediterranean Arugula Tofu Salad recipe? Learn how to make Mediterranean Arugula Tofu Salad using healthy ingredients.


Submitted by cute5ypi3

Makes 1 serving



Mediterranean Arugula Tofu Salad with assorted vegetables.

Recipe Ingredients for Mediterranean Arugula Tofu Salad

4/5 cup of arugula
4/5 cup of lettuce
4/5 cup of chopped zuccini
7 tablespoons of chopped olives
4/5 cup of firm tofu
2/5 cup of chopped carrots
2/5 cup of cucumber
1/4 cup of sliced tomatoes
1/4 cup of sliced red peppers
2/5 cup of chopped eggplants
4 tablespoons of Mediterranean Vinaigrette

Recipe Directions for Mediterranean Arugula Tofu Salad

  1. Put dressing into pan with med. high temp

  2. Place contents into pan and mix

  3. Wait about 2-3 minutes and place into plate

Categories

Vegetables, Main Dish, Mediterranean, Quick, Saute

Nutrition Facts
Serving Size 769.6g
Amount Per Serving
Calories
546
Calories from Fat
373
% Daily Value*
Total Fat
41.4g
64%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1180mg
49%
Potassium
1348mg
39%
Total Carbohydrates
31.6g
11%
Dietary Fiber
10.8g
43%
Sugars
10.8g
Protein
20.8g
Vitamin A 280% Vitamin C 152%
Calcium 55% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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