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Mediterranean Artichoke Chicken Salad Recipe

Looking for an easy Mediterranean Artichoke Chicken Salad recipe? Learn how to make Mediterranean Artichoke Chicken Salad using healthy ingredients.


Submitted by lacpeb

Makes 1 serving



Adapted from Morton's Coarse Kosher Salt box

Recipe Ingredients for Mediterranean Artichoke Chicken Salad

3 ounces artichoke hearts
1/2 cup grape tomatoes
1/2 medium cucumber
2 tablespoons feta cheese
1/4 teaspoon kosher salt
3 ounces cooked chicken breast
1 tablespoon ranch dressing
2 cups mixed greens

Recipe Directions for Mediterranean Artichoke Chicken Salad

In large bowl, combine artichoke hearts, tomatoes, cucumber, feta cheese crumbles and salt. Add chicken pieces, 1 tablespoon reserved artichoke oil, and ranch dressing; stir to combine mixture. Spoon salad mixture on top of greens.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 794.4g
Amount Per Serving
Calories
507
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1152mg
48%
Potassium
1557mg
44%
Total Carbohydrates
66.6g
22%
Dietary Fiber
22.3g
89%
Sugars
17.8g
Protein
44.1g
Vitamin A 333% Vitamin C 60%
Calcium 27% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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