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Mediterannean Omelet Recipe

Looking for an easy Mediterannean omelet recipe? Learn how to make Mediterannean omelet using healthy ingredients.


Submitted by mlevins

Makes 6 servings



Omelet filling using roasted vegetables. Optionally, feta cheese may also be added

Recipe Ingredients for Mediterannean omelet

200 g chopped red bell pepper
200 g zucchini, diced
200 g summer squash, diced
200 g onion, diced)
3 tablespoons balsamic vinegar
3 teaspoons olive oil
3 c egg substitute
112 g feta cheese
224 g salsa

Recipe Directions for Mediterannean omelet

  1. Arrange bell pepper, zucchini, yellow squash and red onion in a single layer on a foil lined baking sheet. Broil for 12 minutes or until the vegetables are browned. Spoon into a bowl and drizzle vinegar and oil over the vegetables; toss to coat.

  2. Prepare omelets (preferably with an egg substitute such as Egg Beaters) and use 1/4 of the vegetable filling, plus added crumbled feta cheese for each omelet; fold over and transfer to serving plate. Top with salsa if desired

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 324.6g
Amount Per Serving
Calories
222
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
662mg
28%
Potassium
819mg
23%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.9g
12%
Sugars
6.1g
Protein
19.7g
Vitamin A 36% Vitamin C 90%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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