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Mediterannean Lentil Salad - Reduced Oil Recipe

Looking for an easy mediterannean lentil salad - reduced oil recipe? Learn how to make mediterannean lentil salad - reduced oil using healthy ingredients.


Submitted by klosterl

Makes 3 servings



http://allrecipes.com/recipe/mediterranean-lentil-salad/

Recipe Ingredients for mediterannean lentil salad - reduced oil

3 serving truRoots sprouted bean trio
1 cup diced carrots
1 3/10 cup sweet onion, diced
2 cloves garlic
1/2 teaspoon dried thyme
2 tablespoons lemon juice
1/2 cup diced celery
1/4 cup chopped parsley
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 serving Extra Light Olive Oil

Recipe Directions for mediterannean lentil salad - reduced oil

http://allrecipes.com/recipe/mediterranean-lentil-salad/
Categories

Salads

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
246
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
294mg
8%
Total Carbohydrates
37.8g
13%
Dietary Fiber
13.6g
54%
Sugars
4.5g
Protein
12.4g
Vitamin A 133% Vitamin C 31%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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