Mediteranian Quinoa Salad Recipe

Looking for an easy Mediteranian Quinoa Salad recipe? Learn how to make Mediteranian Quinoa Salad using healthy ingredients.


Submitted by youngestjupiter

Makes 8 servings



This is a healthy Delicious salad. Add vinegar and lemon juice in addition to the oil oil as a dressing!

Recipe Ingredients for Mediteranian Quinoa Salad

3 cup Quinoa
4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 tbsp, drained Capers, Canned
4 1tsp Olive Oil

Recipe Directions for Mediteranian Quinoa Salad

  1. Cook the quinoa

  2. Chop the veggies

  3. Add the dressing

  4. Chill

  5. Serve over lettuce!!

Categories

Main Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
272
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
137mg
4%
Total Carbohydrates
46.4g
15%
Dietary Fiber
8.3g
33%
Sugars
4.5g
Protein
8.1g
Vitamin A 8% Vitamin C 27%
Calcium 0% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
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