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Mediteranian Omlette Recipe

Looking for an easy Mediteranian Omlette recipe? Learn how to make Mediteranian Omlette using healthy ingredients.


Submitted by marileemole

Makes 1 serving



Mediteranian Omlette from Red Apple

Recipe Ingredients for Mediteranian Omlette

3 large egg Eggland's Best Egg
0.25 cup, chopped Peppers, Sweet, Red
0.25 cup, chopped Peppers, Sweet, Green
2 oz Onions
1 oz Feta Cheese
1.5 oz Mozzarella, Part Skim Milk Cheese
0.988 oz Greek Gyro Meat
2 oz Sausage, Italian, Pork, Cooked

Recipe Directions for Mediteranian Omlette

Saute veg. Mix with eggs. Fry. Add cheese. Fold
Categories

Breakfast

Nutrition Facts
Serving Size 436.8g
Amount Per Serving
Calories
730
Calories from Fat
437
% Daily Value*
Total Fat
48.5g
75%
Saturated Fat
20.6g
103%
Trans Fat
0.0g
Cholesterol
610mg
203%
Sodium
1638mg
68%
Potassium
659mg
19%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.4g
10%
Sugars
7.0g
Protein
49.4g
Vitamin A 49% Vitamin C 137%
Calcium 59% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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