Mediteranian Chicken Pasta Salad Recipe

Looking for an easy Mediteranian chicken pasta salad recipe? Learn how to make Mediteranian chicken pasta salad using healthy ingredients.


Submitted by cherryice

Makes 4 servings



Cold pasta salad with chicken, peppers, tomatoes, and feta.

Recipe Ingredients for Mediteranian chicken pasta salad

350 g whole wheat penne
1 1/2 cup skinless chicken breast
1 red pepper
1/2 cup sundried tomatoes
1/2 cup
1/4 cup
2 tbsp olive oil

Recipe Directions for Mediteranian chicken pasta salad

  1. Cook and drain pasta according to directions.

  2. Grill peppers

  3. Slice sundried tomatoes into fine strips

  4. Grill chicken with herbs

  5. Combine pasta with chicken, peppers, tomatoes, feta, dressing, oil, and desired herbs

Categories

Chicken, Pasta, Main Dish

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
523
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
653mg
27%
Potassium
441mg
13%
Total Carbohydrates
69.2g
23%
Dietary Fiber
11.2g
45%
Sugars
4.8g
Protein
33.9g
Vitamin A 25% Vitamin C 68%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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