Mediteranian Bulgur Pilaf Recipe

Looking for an easy Mediteranian Bulgur Pilaf recipe? Learn how to make Mediteranian Bulgur Pilaf using healthy ingredients.


Submitted by gilligan5323

Makes 1 serving



Bulgur wheat with zucchini and tomato

Recipe Ingredients for Mediteranian Bulgur Pilaf

1 cup bulgur
1 cup chicken stock
1 cup zucchini
1 tomatoe
1 tsp basil
1 tsp cumin
1 tsp chili
1 onion
1 tsp Olive Oil
1 clove of garlic

Recipe Directions for Mediteranian Bulgur Pilaf

Heat oil in a large saucepan over medium heat. Add garlic, onion and zucchini. Cook until tender. Stir in tomato (one can drained.) Cook covered for 15 minutes. Stir in stock and bulgur and bring to a boil until bulger is tender and liquid is absorbed. Stir occasionally. Add seasonings. Remove from heat and let stand for, covered for 10 minutes.
Categories

Side Dish, Mediterranean

Nutrition Facts
Serving Size 745.8g
Amount Per Serving
Calories
645
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1560mg
65%
Potassium
1417mg
40%
Total Carbohydrates
129.9g
43%
Dietary Fiber
30.4g
122%
Sugars
11.3g
Protein
22.9g
Vitamin A 28% Vitamin C 72%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in vitamin C
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