Mediteranean Tuna Salad Recipe

Looking for an easy Mediteranean Tuna salad recipe? Learn how to make Mediteranean Tuna salad using healthy ingredients.


Submitted by ivythorn

Makes 4 servings



A non-mayonnaise based tuna salad, that works in all the classic tuna salad ways.

Recipe Ingredients for Mediteranean Tuna salad

1 can tuna in water
2 tbs dijon mustard
15 kalamata olives
4 tbs capers
1/4 cup shallot
2 tbs olive oil
3 tsp dill

Recipe Directions for Mediteranean Tuna salad

  1. Drain tuna

  2. Chop Shallot finely

  3. chop olives and capers

  4. In small bowl combine olive oil & dijon mustard.

  5. Combine all ingredients.

  6. Serve over the top salad greens, make grilled tuna melts with a good cheddar cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
150
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
508mg
21%
Potassium
175mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
11.2g
Vitamin A 5% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • High in sodium
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