Mediteranean Pasta Recipe

Looking for an easy Mediteranean Pasta recipe? Learn how to make Mediteranean Pasta using healthy ingredients.


Submitted by jaclynj

Makes 4 servings



Never tired it yet, but hopefully good.

Recipe Ingredients for Mediteranean Pasta

8 ounce pasta
1 pound boneless chicken breast
2 cup tomatoes
1/4 teaspoon dried rosemary
1/3 cup crumbled feta cheese
2/3 cup pitted black olives
6 ounce artichoke hearts, drained

Recipe Directions for Mediteranean Pasta

  1. Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.

  2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.

  3. Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 322.1g
Amount Per Serving
Calories
471
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
491mg
20%
Potassium
721mg
21%
Total Carbohydrates
40.3g
13%
Dietary Fiber
3.9g
16%
Sugars
2.4g
Protein
43.2g
Vitamin A 17% Vitamin C 24%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
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