Mediteranean Coucous Recipe

Looking for an easy Mediteranean coucous recipe? Learn how to make Mediteranean coucous using healthy ingredients.


Submitted by mesidjz

Makes 1 serving



Couscous with shrimp and mixed veges

Recipe Ingredients for Mediteranean coucous

16 shrimp Shrimp
1 cup, cooked Couscous, Cooked
1 cup, chopped Peppers, Sweet, Red
1 tbsp chopped Onions
1 cup, pieces or slices Mushrooms
1 cup Spinach

Recipe Directions for Mediteranean coucous

  1. defrost shrimp

  2. cook couscous

  3. lightly stirfry mixed vegetables

  4. mix everything together

Categories

Main Dish

Nutrition Facts
Serving Size 541.0g
Amount Per Serving
Calories
318
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
301mg
13%
Potassium
810mg
23%
Total Carbohydrates
49.8g
17%
Dietary Fiber
6.9g
28%
Sugars
8.1g
Protein
26.6g
Vitamin A 150% Vitamin C 335%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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