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Mediterainain Salad Recipe

Looking for an easy Mediterainain Salad recipe? Learn how to make Mediterainain Salad using healthy ingredients.


Submitted by lmaitch

Makes 1 serving



mandarin orange segments, goat cheese and almonds topping on chopped romaine lettuce

Recipe Ingredients for Mediterainain Salad

15 grams Sliced Almonds
6 inner+leaf Romaine
1 serving PC goatcheese
1 cup Mandarin Orange Segments in Plastic Cups
1 tbsp Salad Dressing Honey Dijon
1 teaspoon Vinegar Wine White

Recipe Directions for Mediterainain Salad

drain the mandarine orange slices and reserve one tablespoon of syrup to mix with the honey dijon dressing and vinegar. Add chicken if desired
Categories

Salads

Nutrition Facts
Serving Size 235.3g
Amount Per Serving
Calories
291
Calories from Fat
291
% Daily Value*
Total Fat
73.7g
113%
Saturated Fat
4.7g
23%
Trans Fat
0.3g
Cholesterol
25mg
8%
Sodium
290mg
12%
Potassium
148mg
4%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.6g
14%
Sugars
20.7g
Protein
7.6g
Vitamin A 76% Vitamin C 124%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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