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Medetteranean Vegetable Salad Recipe

Looking for an easy Medetteranean Vegetable Salad recipe? Learn how to make Medetteranean Vegetable Salad using healthy ingredients.


Submitted by musiqjunkie68

Makes 6 servings



From Betty Crocker recipe. Try using tomatoes in addition to (or instead of) red pepper. Yum!

Recipe Ingredients for Medetteranean Vegetable Salad

1/3 cup tarragon vinegar or white wine vinegar
2 tablespoons canola oil
2 teaspoons dried oregano leaves
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, finely chopped
3 large tomatoes, sliced
2 large yellow bell peppers, sliced into thin rings
6 oz spinach leaves
1/2 cup crumbled feta cheese (2 oz)
1 Kalamata olives, if desired

Recipe Directions for Medetteranean Vegetable Salad

  1. 1. In small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate at least 1 hour to blend flavors.

  2. 2. Line serving platter with spinach. Drain vegetables; place on spinach. Sprinkle with cheese; garnish with olives.

Categories

Salads

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
120
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
368mg
15%
Potassium
527mg
15%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
4.1g
Vitamin A 104% Vitamin C 207%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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