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Medditeran Soup Recipe

Looking for an easy Medditeran soup recipe? Learn how to make Medditeran soup using healthy ingredients.


Submitted by jzeuli

Makes 10 servings



Add 15 ounce can of cannellini beans and 1 cup of uncooked brown rice penne pasta adds the the following per serving: Calories 100 Calories from Fat 5 Total Fat 1 g Saturated Fat 0 g Cholesterol 0 mg Sodium 190 mg Total Carbohydrate 20 g Dietary Fiber 3 g Protein 4 g

Recipe Ingredients for Medditeran soup

1 1/2 cups onion, diced
5 cups cauliflower, diced
2 tablespoons olive oil
3 garlic cloves, diced
1 cup mushrooms, diced
1 fennel bulb, diced
1 1/2 cups tomato, diced
5 cups zucchini, diced
4 cups low sodium chicken broth
2 cups water
1/2 teaspoon salt

Recipe Directions for Medditeran soup

  1. Saute veggies

  2. Add liquids

  3. Cook 30 minutes

  4. Add pasta and beans

Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 323.8g
Amount Per Serving
Calories
72
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
501mg
14%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
3.4g
Vitamin A 7% Vitamin C 67%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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