Medallions of Pork in White Sauce Recipe

Looking for an easy MEDALLIONS OF PORK IN WHITE SAUCE recipe? Learn how to make MEDALLIONS OF PORK IN WHITE SAUCE using healthy ingredients.


Submitted by annberly7414

Makes 4 servings



MEDALLIONS OF PORK IN WHITE SAUCE

Recipe Ingredients for MEDALLIONS OF PORK IN WHITE SAUCE

1 lb pork tenderloin
2 tsp country crock light
1 small onion, chopped
1 large apple, chopped
1 tsp. garlic powder
5 oz. evaporated skim milk
1 pinch of nutmeg
2 tbsp. snipped fresh parsley

Recipe Directions for MEDALLIONS OF PORK IN WHITE SAUCE

  1. Preheat oven to 200 degrees.

  2. Trim all fat possible from the pork tenderloin, and slice into 1-inch slices. Using a mallot, pound the pork into 1/4 - 1/2 inch slices.

  3. Spray a large, nonstick skillet with nonstick cooking spray, and heat over medium heat. Place the pork medallions in a single layer, and fry for about 5 minutes per side, or until pork is no longer pink. (Keep your eye on the medallions to make sure they don't burn). Remove the pork from the skillet. Place on a piece of aluminum foil on a baking sheet and put into the oven to keep warm.

  4. Melt the margarine in the same skillet, keeping the heat on medium. Add the onion and apple and cook about 5 minutes, or until onion is tender. Add the garlic and cook another 2 minutes. Stir in the remaining ingredients and simmer for about another minute, uncovered.

  5. Return the pork to the skillet, and heat for several more minutes to blend flavors. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
236
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
122mg
5%
Potassium
696mg
20%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.7g
7%
Sugars
10.5g
Protein
32.9g
Vitamin A 8% Vitamin C 11%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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