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Med Squash Pasta Recipe

Looking for an easy Med Squash Pasta recipe? Learn how to make Med Squash Pasta using healthy ingredients.


Submitted by agoncar1

Makes 3 servings



Mediterranean Spaghetti squash Pasta

Recipe Ingredients for Med Squash Pasta

3 cup Squash, Winter, Spaghetti
2 oz Chavrie Goat Cheese
1 cup Asparagus
2 tbsp Butter
1 cup, chopped Broccoli

Recipe Directions for Med Squash Pasta

  1. Cook squash.

  2. Toss with chopped ingredients. Season as needed. Squeeze a lemon as final touch, with some basil.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
170
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
185mg
8%
Potassium
426mg
12%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.8g
19%
Sugars
6.2g
Protein
5.3g
Vitamin A 32% Vitamin C 69%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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