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Med Chicken Recipe Recipe

Looking for an easy Med Chicken Recipe recipe? Learn how to make Med Chicken Recipe using healthy ingredients.


Submitted by asalsepassi

Makes 4 servings



"Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes."

Recipe Ingredients for Med Chicken Recipe

2 teaspoons olive oil
2 tablespoons white wine
6 chicken breast
3 cloves garlic, minced
1/2 cup diced onion
3 cups tomatoes, chopped
1/2 cup white wine
1/2 cup kalamata olives

Recipe Directions for Med Chicken Recipe

  1. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.

  2. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.

  3. Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 442.3g
Amount Per Serving
Calories
525
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
346mg
14%
Potassium
993mg
28%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
81.5g
Vitamin A 21% Vitamin C 27%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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