Meaty Spinach Salad Recipe

Looking for an easy Meaty Spinach Salad recipe? Learn how to make Meaty Spinach Salad using healthy ingredients.


Submitted by phantomdragon89

Makes 1 serving



This meaty spinach salad is exellent for a snack or lunch. It is very light, but filling.

Recipe Ingredients for Meaty Spinach Salad

6 oz Baby Spinach Salad
2 serving Turkey Bacon
0.5 cup, diced Ham, Sliced, Extra Lean
2 tbsp Ranch Dressing

Recipe Directions for Meaty Spinach Salad

  1. Cook the turkey bacon until crispy. Break into small pieces. Shred the sliced ham. Dice the mushrooms.

  2. In a large bowl, mix all ingredients. Take special care of how you mix in the light ranch dressing: You want most of the spinach to be lightly coated.

Categories

Vegetables, Salads, American, Microwave, No Cook

Nutrition Facts
Serving Size 295.5g
Amount Per Serving
Calories
259
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1488mg
62%
Potassium
478mg
14%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.1g
16%
Sugars
1.3g
Protein
21.1g
Vitamin A 220% Vitamin C 80%
Calcium 17% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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