"Meaty" Rice Mix Recipe

Looking for an easy "Meaty" Rice Mix recipe? Learn how to make "Meaty" Rice Mix using healthy ingredients.


Submitted by lasmith86

Makes 5 servings



A savory rice with TVP, veggies, and herbs.

Recipe Ingredients for "Meaty" Rice Mix

1 cup dry minute brown rice
1/3 cup dry TVP
2 cups water
3 medium mushrooms
4 pieces undried tomato
3 leaves basil, fresh
1/4 cup fresh parsley

Recipe Directions for "Meaty" Rice Mix

  1. Boil water.

  2. In the meantime, chop last 4 ingredients.

  3. When brought to a boil, add rice, TVP, mushrooms and tomatoes.

  4. Boil for 3-5 mins, stirring frquently.

  5. Cover and simmer until most of the water is absorbed.

  6. Add herbs, stir, remove from heat and cover.

  7. Allow to sit for 5 mins before serving.

Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
89
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
108mg
3%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.3g
9%
Sugars
1.6g
Protein
5.1g
Vitamin A 4% Vitamin C 8%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
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