Meaty Pasta Sauce Recipe

Looking for an easy Meaty Pasta Sauce recipe? Learn how to make Meaty Pasta Sauce using healthy ingredients.


Submitted by blipblop

Makes 8 servings



Pasta Sauce using tomato sauce base

Recipe Ingredients for Meaty Pasta Sauce

1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup pieces Mushrooms
1 medium Onions
2.6 cup Florentine Spinach

Recipe Directions for Meaty Pasta Sauce

  1. Cook meat and onions

  2. Add sauce, then heat to boil

  3. Add other veggies

  4. Serve over pasta/rice

Categories

Pasta

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
69
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
300mg
13%
Potassium
138mg
4%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.7g
11%
Sugars
4.2g
Protein
2.1g
Vitamin A 14% Vitamin C 78%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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