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Meaty Gumbo Recipe

Looking for an easy Meaty Gumbo recipe? Learn how to make Meaty Gumbo using healthy ingredients.


Submitted by ecol530934254

Makes 1 serving



My homemade non-authentic version

Recipe Ingredients for Meaty Gumbo

16 oz okras
2 cup dry white rice
16 oz corn
8 oz celery
8 oz green pepper
1 cup red pepper
1 cup mushrooms
1 cup onions
8 oz roma tomato
8 oz chicken breast
4 oz tilapia
20 cooked shrimp
4 servings Polska Kielbasa
16 oz Crawfish Tail Meat
4 cups chicken broth
12 cups water
20 grams Chicken Bouillon Bouillon Cubes
15 grams Vegetable Stock Cubes
40 grams cornstarch
1 tsp cayenne
1 tsp Pepper, White
1 tsp gumbo file

Recipe Directions for Meaty Gumbo

chop veggies while seafood and meat is boiling, add veggies and cook through then add cornstarch and spices
Categories

Seafood, Main Dish, American-Southern, Boil

Nutrition Facts
Serving Size 7577.7g
Amount Per Serving
Calories
4473
Calories from Fat
839
% Daily Value*
Total Fat
93.2g
143%
Saturated Fat
25.0g
125%
Trans Fat
0.0g
Cholesterol
1938mg
646%
Sodium
13347mg
556%
Potassium
8246mg
236%
Total Carbohydrates
527.9g
176%
Dietary Fiber
46.2g
185%
Sugars
52.4g
Protein
384.3g
Vitamin A 176% Vitamin C 861%
Calcium 141% Iron 385%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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