Meaty Dolmio Moussaka For 4 Recipe

Looking for an easy Meaty Dolmio Moussaka for 4 recipe? Learn how to make Meaty Dolmio Moussaka for 4 using healthy ingredients.


Submitted by marielc24

Makes 4 servings



Moussaka made with pork mince and pre made dolmio sauce with a mix of veg

Recipe Ingredients for Meaty Dolmio Moussaka for 4

513 grams Pork mince
500 grams Pasta Sauce
1 cup, chopped Peppers, Sweet, Red
1 medium Onions
0.5 cup, sliced Squash, Summer, Zucchini, Includes Skin
6 mushroom Mushrooms
600 grams Eggplant

Recipe Directions for Meaty Dolmio Moussaka for 4

  1. Lightly fry the augbergines in 1 cal spray, set aside when all have been fried.

  2. fry rest of ingredients, add sauce, simmer for 10 mins.

  3. Layer aubergines and bolognese and serve

Categories

Main Dish, Greek

Nutrition Facts
Serving Size 501.3g
Amount Per Serving
Calories
326
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
401mg
11%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.2g
21%
Sugars
8.1g
Protein
28.4g
Vitamin A 26% Vitamin C 105%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin C
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