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Meatsauce Recipe

Looking for an easy Meatsauce recipe? Learn how to make Meatsauce using healthy ingredients.


Submitted by averagelollipop

Makes 8 servings



lovely sauce for pasta and spaghetti

Recipe Ingredients for Meatsauce

600 grams onion
4 cloves garlic
1 tbsp olive oil
500 grams ground beef low fat
800 grams chopped tomatoes canned
70 grams tomato puree
500 grams carrots
340 grams mushrooms canned
200 grams sausages
1 salt
1 pepper
1/2 tbsp thyme
1/2 tbsp paprika

Recipe Directions for Meatsauce

  1. in a large pot, cook the chopped onion, chopped garlic and olive oil until golden

  2. add beef and brown

  3. add chopped tomatoes, tomato puree, grated carrots and chopped mushrooms and simmer for 30 minutes

  4. add sausages and season to taste

Categories

Beef, Tomatoes, Main Dish, Italian, Boil, Simmer, Gluten-Free, Halal, Sugar-Free

Nutrition Facts
Serving Size 380.1g
Amount Per Serving
Calories
311
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.8g
24%
Trans Fat
0.2g
Cholesterol
77mg
26%
Sodium
633mg
26%
Potassium
969mg
28%
Total Carbohydrates
20.8g
7%
Dietary Fiber
5.5g
22%
Sugars
9.8g
Protein
26.4g
Vitamin A 217% Vitamin C 34%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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