Meatout Monday Best Chili Ever! Recipe

Looking for an easy Meatout Monday Best Chili Ever! recipe? Learn how to make Meatout Monday Best Chili Ever! using healthy ingredients.


Submitted by djb45

Makes 8 servings



The recipe is for 15 oz cooked beans of each kind. Adjusted to get the calories correct because cc was using dried beans.

Recipe Ingredients for Meatout Monday Best Chili Ever!

1 tablespoon olive oil
3 cloves garlic, minced
2 red peppers, chopped
1 red onion, chopped
1 1/2 cups carrots, chopped
1 tablespoon cumin
2 tablespoon chili powder
1 pinch cayenne
6 oz black beans
6 oz red kidney beans
6 oz navy beans
15 oz diced tomatoes, no salt added
6 oz tomato paste, no salt added
2 teaspoon oregano
1 tablespoon unsweetened cocoa powder

Recipe Directions for Meatout Monday Best Chili Ever!

  1. In a big pot, heat olive oil over medium heat and add garlic, peppers, and carrots, sauteing for about 5 minutes.

  2. Add the rest of the ingredients to the pot, stirring until all ingredients are mixed thoroughly. Cover and simmer about 30 - 40 minutes.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 190.4g
Amount Per Serving
Calories
289
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
1391mg
40%
Total Carbohydrates
51.9g
17%
Dietary Fiber
15.3g
61%
Sugars
8.1g
Protein
16.7g
Vitamin A 99% Vitamin C 56%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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