Meatloaf For Two Recipe

Looking for an easy Meatloaf for Two recipe? Learn how to make Meatloaf for Two using healthy ingredients.


Submitted by chalktalk

Makes 2 servings



double the recipe and have leftovers for meatloaf sandwiches the recipe here could easily serve 3 only values would need to be recalculated

Recipe Ingredients for Meatloaf for Two

8 oz extra lean ground beef
1/2 cup onion
1/3 cup rolled oats
1 tbsp Worcestershire sauce
2 tsp Dijon mustard
1/2 tsp pepper
2 cloves garlic
1 dash Tabasco sauce

Recipe Directions for Meatloaf for Two

Spray small casserole dish with Pam?.bake in 350 oven for about 30 min or until cooked through?.drain any fat. Let sit for a few minutes before cutting into two portions
Categories

Main Dish

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
274
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.2g
Cholesterol
86mg
29%
Sodium
233mg
10%
Potassium
512mg
15%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
32.4g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement