Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by tomkin60

Makes 12 servings



combine ingredients, mix and bake at 350

Recipe Ingredients for Meatloaf

16 serving ( 3 oz ) Beef, Ground, 80% Lean Meat / 20% Fat, Patty
1 medium (2-1/2" dia) Onions
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 cup(240 g) Ketchup
4 large Egg, Whole
1 cup Bread Crumbs, Dry, Grated, Seasoned

Recipe Directions for Meatloaf

combine ingredients, mix and bake at 350
Categories

Main Dish

Nutrition Facts
Serving Size 174.1g
Amount Per Serving
Calories
365
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
517mg
22%
Potassium
524mg
15%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.8g
3%
Sugars
5.8g
Protein
31.2g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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