Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by dmb_0524

Makes 9 servings



basic meatloaf, but kicked up a notch with the Rotel instead of tomatoes

Recipe Ingredients for Meatloaf

454 2/5 grams Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 large Egg, White
3 serving Whole Grain 100% Bread
0.33 cup, chopped Peppers, Sweet, Green
0.5 tbsp chopped Onions
4 tbsp Tomato Ketchup
1 serving Worcestershire Sauce
1 tsp Salt, Table
1 tsp Pepper, Black
1 tsp Garlic Powder

Recipe Directions for Meatloaf

Mix all together, except the ketchup.....spread it on top of loan....Bake at 3:25 for 1 hr and 40 minutes...
Categories

Main Dish

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
189
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
481mg
20%
Potassium
228mg
7%
Total Carbohydrates
11.7g
4%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
15.5g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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