Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by mrcworker

Makes 1 serving



Best loved receipe even for those that hate meatloaf

Recipe Ingredients for Meatloaf

1 serving Ground Beef
1 serving Soup, Lipton, Recipe Secrets Onion, Mix, Dry
1/2 cup dry Old Fashioned Quaker Oats
1 tbsp Heinz Tomato Ketchup
0.1 large Egg, Whole
1 cup (8 fl oz) Water

Recipe Directions for Meatloaf

Mix 1 1/2 lb ground beef with 1 egg, 1/2 pkg of Dr soup mix, 1/2 c Heinz Ketchup, 1 cup of Oatmeal, 1 cup water. Form into a loaf and bake at 350 for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 406.0g
Amount Per Serving
Calories
449
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
909mg
38%
Potassium
342mg
10%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.4g
18%
Sugars
5.4g
Protein
32.1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin B12
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