Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by sbrownkr

Makes 1 serving



1 cup bread crumbs, italian 1 1/2 pounds lean hamburger 3/4 cup pasta sauce 1/2 cup onion 1 tsp garlic 2 eggs 1/2 cup ketchup

Recipe Ingredients for Meatloaf

1 cup Bread Crumbs, Dry, Grated, Plain
1 pounds Beef, Ground, 95% Lean Meat / 5% Fat, Patty
3 cup Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1 cup Onions
1 tsp Garlic
2 Egg, Whole
1 cup Ketchup

Recipe Directions for Meatloaf

  1. Mix hamburger, bread crumbs, sauce, onion, garlic and eggs.

  2. 2.

  3. Pat into a 9x5 loaf pan.

  4. 3.

  5. Cook 45 minutes at 350 degrees. Top with ketchup.

Categories

Main Dish

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
253
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
433mg
18%
Potassium
480mg
14%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.4g
6%
Sugars
6.7g
Protein
26.3g
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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