Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by duhaimehealth

Makes 8 servings



2 oz each serving will make 8 servings

Recipe Ingredients for meatloaf

447 grams 80% Lean Ground Chuck
1 large Egg, Whole
31 grams Tomato Ketchup
27 grams Old Fashioned Quaker Oats
43 grams Onions
26 grams Peppers, Sweet, Green
0.5 tsp Salt, Table
1 dash Pepper, Black

Recipe Directions for meatloaf

mix all and bake 350 in bake dish for 60 - 70 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
171
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
235mg
10%
Potassium
175mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
10.7g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement