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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by cm97913

Makes 8 servings



Main Dish and sandwiches the next day.

Recipe Ingredients for Meatloaf

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
8 oz Barbecue Sauce
1 serving Soup, Lipton, Recipe Secrets Onion, Mix, Dry
3 slice Bread, Whole-wheat, Commercially Prepared, Toasted
1 large Egg, Whole

Recipe Directions for Meatloaf

Mix everything together (reserve half of sauce for top ) Press into loaf pan. Cover with remaining sauce. Bake 350 for one hour or until sides pull away from pan.
Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 55.5g
Amount Per Serving
Calories
107
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
437mg
18%
Potassium
88mg
3%
Total Carbohydrates
16.3g
5%
Dietary Fiber
0.9g
4%
Sugars
10.0g
Protein
5.5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Very high in sugar
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