Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by wendytobin

Makes 4 servings



meatloaf topped with a ketchup sauce

Recipe Ingredients for meatloaf

1 lbs. extra lean ground beef
1 small onion
1 egg
1/4 cup skim milk
1/4 cup oatmeal
1 clove garlic
1/4 cup brown sugar
1 tbsp. mustard
1/3 cup ketchup
1 salt
1 pepper

Recipe Directions for meatloaf

  1. combine the first 6 ingredients in a bowl

  2. mix the mustard, ketchup and brown sugar in a bowl and top the meat with the sauce

  3. bake at 350 for about an hour

Categories

Main Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
310
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.1g
Cholesterol
133mg
44%
Sodium
362mg
15%
Potassium
597mg
17%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.4g
6%
Sugars
14.7g
Protein
33.8g
Vitamin A 5% Vitamin C 7%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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