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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by halifax8

Makes 4 servings



http://www.realfoodfreaks.com/2011/10/23/spaghetti-squash-meatballs/

Recipe Ingredients for Meatloaf

1 lb ground beef
1 small red onion
1 green pepper
4 clove Garlic
1 egg
1 tsp dried parsley
1 tsp basil
1 tsp salt
1 tsp pepper

Recipe Directions for Meatloaf

Combine meatball mixture with your hands and form into balls. Place in a baking dish and bake at 375 for about 30 minutes (this will depend on what size meatballs you made? keep an eye on them).
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 177.2g
Amount Per Serving
Calories
246
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
674mg
28%
Potassium
571mg
16%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
36.5g
Vitamin A 4% Vitamin C 44%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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