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Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by daus101986273

Makes 6 servings



delicious meatloaf for the whole family

Recipe Ingredients for meatloaf

1 small Onions
7 Teaspoon Worcestershire Sauce
2 large Egg, Whole
1 loaf ( yield from 1 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Loaf
1 tsp Perfect Pinch Seasoning

Recipe Directions for meatloaf

  1. mix all ingredients together

  2. bake at 350

  3. cook for 30 to 40 minutes

Categories

Bake

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
128
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
131mg
5%
Potassium
208mg
6%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
16.9g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • Very high in cholesterol
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