Meatloaf Recipe

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Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by scgottschalk

Makes 8 servings



Mix together ingredients, bake at 350 for 45 minutes

Recipe Ingredients for Meatloaf

8 serving ( 3 oz ) Beef, Ground, 85% Lean Meat / 15% Fat, Patty
1 large Egg, Whole
1/2 cup Bread Crumbs
6 tbsp Ketchup
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Meatloaf

Mix together ingredients, bake at 350 for 45 minutes
Categories

Beef

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
264
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
222mg
9%
Potassium
283mg
8%
Total Carbohydrates
9.3g
3%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
23.6g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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