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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by kentkennel_01

Makes 6 servings



Sour Cream Meatloaf substituted w/ yogurt

Recipe Ingredients for Meatloaf

24 oz Beef, Ground, 85% Lean Meat / 15% Fat, Loaf
10 oz Fat Free Plain
1 tbsp chopped Onions
9 pkt Saltine Crackers
2 large Egg, Whole
28 3/5 grams Ranch Salad Dressing

Recipe Directions for Meatloaf

Add all ingredients together bake at 350*F for 1 hour
Categories

Beef

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
421
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
6.7g
33%
Trans Fat
1.1g
Cholesterol
174mg
58%
Sodium
740mg
31%
Potassium
462mg
13%
Total Carbohydrates
21.9g
7%
Dietary Fiber
0.6g
2%
Sugars
3.6g
Protein
36.8g
Vitamin A 2% Vitamin C 0%
Calcium 17% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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